🍏ترند التغذية

🧅 شوربة البصل.. الترند الصحي الجديد!

ترند اللياقة

شوربة البصل

🧅 شوربة البصل.. الترند الصحي الجديد!

هل سمعتي عن ترند شوربة البصل؟

انتشرت مؤخرًا وصار الكل يتكلم عن شوربة البصل! هذي الشوربة البسيطة تحولت لترند تعالي أقولك ليه.

💚 أبرز الفوائد:

- التخلص من احتباس السوائل والسموم.
- تنظيف الكبد، الأمعاء، الرحم.
- فعّالة في حالات تكيس المبايض.
- تطرد البلغم وتنظف الرئتين.
- تساهم في حرق الدهون وإنقاص الوزن.
- تحسين الهضم وتعزيز المناعة.

📝 طريقة التحضير:-

خذي بصلة واحدة وقطّعيها إلى 4 أجزاء
- أضيفي رشة ملح + كأسين من الماء
- اغليها لمدة 15 دقيقة
- اتركيها تبرد 10 دقائق
- اخلطيها في الخلاط حتى تصبح شوربة
- ممكن إضافة كمون أو كزبرة حسب الذوق
- اشربي كوب منها قبل النوم يوميًا

✨ وصفة بسيطة... لكن تأثيرها كبير على صحتك!

جربيها بعد استشارة طبيبك وشاركي تجربتكِ مع ترند اللياقة.

🍏ترند التغذية

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